Category: DAILY INSPIRATION

3 Reasons You Should Walk More…

Posted on by Callie
Walking is one of the easiest forms of exercise you can do.  You just need comfy shoes! Walking clears your head and gets you outside. Walking will help release endorphins and serotonin, improving your mood & getting you on a natural high. ~NY Muse

Take a Walk…

Posted on by Callie
We often spend an insane amount of time inside our heads. Thinking, worrying, questioning, doubting...on & on & on! Snap out of it! Wake up and get outside yourself for a moment. Breathe in and remember there's life out there - your life that is waiting to be lived! (Not to mention the...