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Just B-R-E-A-T-H-E…

Just Breathe.jpgWe're often so busy in our EveryDay lives that we forget to Just Breathe…

That's right. B-R-E-A-T-H-E.  Yes, go ahead and try it right now.  As you read these words, take a moment to focus on your breathe for just a few moments.  Start with a deep breath:  Breathe In.  Breathe Out.  Breathe In.  Breathe Out.  Breathe In.  Breathe Out.  Breathe In.  Breathe Out.  One more?  Breathe In.  Breathe Out.

You've just managed to still your mind for 5 breaths and reset your nervous system.  Bravo!  How easy was that?

Use this simple tool again & again as you go through your day…even when, and especially when you think you don't have time for it!  That simple pause will make a world of difference.  Don't believe me?  Then test it out for yourself next time you're anxious, stressed, or overwhelmed.  5-breaths.  Try it!