Go Ahead…But Then What?

You can go right ahead and eat that cupcake.  But Then What?  Then you will feel full, fat, sluggish…

You can stay out all night and have just one more cocktail.  But Then What?  Your head will pound & you'll be drained & in a fog for the little time you'll be awake the next day…

You can avoid exercising all week.  But Then What?  You'll feel extra fatigued & irritable, and have less energy…

When it comes to our body & minds, we owe it to ourselves to make better choices so we can Feel Good EveryDay.  Simply following each thought/decision with "Then What?" might be a good way to get us on a better path.

Because if you don't start caring for yourself now while you can, Then What?

~NY Muse