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How to Kick the Habit…

Posted on April 2, 2015 by Callie

A better way to make lasting changes when it comes to bad habits….try  to say "I don't", NOT "I can't"…

READ THIS to learn more!

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Every other Friday, I send a “postcard” filled with things that have inspired me each week. See the archive for past editions. And sign up here to receive this as a biweekly newsletter.

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🍁 Happy November! New month. New day. Another c 🍁 Happy November! New month. New day. Another chance to start again. Start fresh with gratitude, strength, power, & purpose. Start by celebrating the new month & all its potential for beautiful things ahead! 🍁 Wishing you a great start! Happy November! #november #καλομηνα #newmonth #newday #beawesome #hello_october #startagain #freshstart #motivation #meditation #mentalhealth #opportunity #breathe #joy #fall #healthylifestyle #newbeginnings #inspiration #motivation #autumn #health #wellness #goodthings #selfimprovement #believeinyourself #nymuse
Tokyo: a city where tradition meets innovation. Tokyo: a city where tradition meets innovation.
Next time you feel like you’ve hit your limit, r Next time you feel like you’ve hit your limit, remember this: you’re only at 40% of what you’re truly capable of. 💥 👉 That’s right— it’s the “40% Rule.” Navy SEALs swear by this mindset to crush both mental and physical challenges. When your mind is screaming, “I’m done!”—you’ve still got a whole 60% left in the tank. 🚀 Whether it’s work, workouts, or just getting through a tough day, push past those self-imposed limits and see what you’re really made of. You’re stronger than you think! 💪 #40PercentRule #PushYourLimits #YouGotThis #UnlockYourPotential #growthmindset #transformation #mondaymotivation #positivepsychology #navyseals #strength
Hello Fall! 🍂🍁 It might still feel like summ Hello Fall! 🍂🍁 It might still feel like summer here in NYC (hello, sunshine!), but the seasons are shifting, so let’s get ready to embrace it. 🍁 Just like we savor every sunny summer day, we can bring that same energy and zest into this new season! Cozy sweaters, warm drinks, and crisp air – there’s so much to look forward to. 🍁 Let’s do our best to lean into fall with open arms and a playful spirit! Happy Fall Y’all!🍁 #HelloFall #EmbraceTheSeason #PositiveVibes #FallFeels #positivepsychology #autumn #mondaymotivation #growthmindset #transformation #goodtimes #dontforgettohavefun
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Happy first day of school, NYC! 🎉 Whether you’re a parent, student, or teacher, here’s to a fresh start filled with learning and laughter. And hey, who says the day can’t get a little sweeter? 🍪 Check out these back-to-school cookies that’ll make any lunchbox a bit more fun! Wishing everyone an A+ year ahead—just don’t forget to treat yourself along the way! #BackToSchool #SweetStart #NYC ⁣ #nymusekitchen #backtoschool #students #lunchboxcookies #lunchboxtreats #personalizedgifts #pencilcookies #lunchbox #cookiemonster #cookies #vegansofinstagram #sugarcookies #homebaker #customcookies #cookiedecorating #royalicing #backtoschoolcookies #notepapercookies #notepadcookies
🌊🍪 Getting creative with my beach-themed coo 🌊🍪 Getting creative with my beach-themed cookie! 🌴☀️ With a food marker in hand, I’m ready to write in the “sand.” What should it be this time as I sip my coffee? “Relax”? “Summer”? “Good times”? Drop your suggestions below! #CookieArt #BeachVibes #CoffeeBreak
☀️𝐇𝐚𝐩𝐩𝐲 Sunday! 🏝𝘉𝘦𝘢𝘤𝘩 𝘗𝘭𝘦𝘢𝘴𝘦!!!🏝⁣ ⁣ ☀️🏖🌊𝐒𝐮𝐧, 𝐒𝐚𝐧𝐝, & 𝐒𝐞𝐚! ☀️🏖🌊⁣ ⁣ Dive into summer with these ocean-inspired beach cookies!⁣ ⁣ 🩴Flip Flops ✔️⁣ 👙Bathing suit ✔️⁣ 🌊Watch the waves ✔️⁣ ✍️ Write your name in the sand ✔️⁣ ⁣ ⁣ #july #καλομηνα #summerday #cookiesofinstagram #beachcookies #cookiedecorating #royalicingcookies ⁣ #birthdaycake #bakersofinstagram #cookies #cookiegifts #cookiefavors #homebaking #sugarcookie #cookies #sugarcookies #royalicing #cookiesofinstagram #cookiedecorating #royalicingcookies #decoratedcookies #cookieart #decoratedsugarcookies #customcookies #beachplease #beachcookies #oceanvibes
𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲! Sweet treats are a simple way to say I💗U mom!⁣ 🥂 Cheers to 𝘢𝘭𝘭 moms — past, present, expecting, hopeful, and all of the many mom figures in our lives — we are thankful for them today and everyday! 💕⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #nymusekitchen #mothersday #sugarcookies #mothersdaygift #motherdaughtertime #motherdaughterlove #mommylove #customcookies #motherson #motherlove #cookiedecorating #motherslove #royalicing #mothers #motherandson #motheranddaughter #cookiedecorating #ilovemom #cookieart #motherdaughter #cookiesofinstagram #maternity #mothersdaycookies #mama #mommy #motherhood
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