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Don’t Get Lost…

EveryDay our mind plays a game with us.  But it's usually not a very fun game.  It's a game in which our mind takes control, and we become a slave to our thoughts. 

You find yourself lost in thought, fixating on ideas like: fear, judgment, blame, shame, escape, and attempts to control what happens around us.

Today & EveryDay Remember:  Your mind will try to distract you endlessly.  Find your way back to the present moment, take a deep breath, and you'll be ok.  Don't Get Lost.

~NY Muse