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Reflections on the Breath…
Setting the tone for your day EveryDay is really important. I’ve done this for year
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How To Make Time To Breathe….
It’s been almost 2 years since I started doing yoga on a weekly basis. I’ve fluctuated be
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Talk It Out…
"Anxiety in a man's heart weighs him down, but a good word makes him glad." ~Proverbs
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How To Walk In Your Own Shoes….
Each of us goes through life in our own way. We walk in our own shoes. And no one othe
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How To Get Out of Your Own Way…
SABOTEUR - noun \ˌsa-bə-ˈtər, -ˈtu̇r, -ˈtyu̇r\ – "One Wh
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Let’s Get Together…
Alone We Can Do So Little. Together We Can Do So Much. ~Hellen Keller Many of us insist on do
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