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  • Water Your Body….

    Water isn't just for your plants…it's for your mind & body too.  Drink lots

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  • 4 Simple Brain Power Tips…

    ~Get a good night’s sleep. ~Stay hydrated. ~Exercise to help sharpen thinking. ~Meditate to cl

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  • How To Get a Better Life…

    You want a better life, don't you? Maybe you want a more peaceful life, a more fulfilling love l

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  • One Day at a Time…

    It's only Tuesday, and already you seem to be wishing for the weekend.  You're ready t

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  • How To Deal Differently…

    "Pain is inevitable.  Suffering is optional." ~ Sylvia Boorstein   It's na

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  • How to Say YES to Work!

    It seems at times that saying "Yes" to work is not that easy.  Of course, it depends

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