Put It In The God Box…
There are times when we all need a God Box - a place where we put all our worry & concern for safe keeping, for God to take care of while we try to go on with our daily lives. This...
Category: GOOD HABITS
Who Else Wants Less Stress in EveryDay Life???
There are tons of studies that show meditation offers a wide variety of benefits. Below are just a few that highlight some of the results: "Meditation decreases oxygen consumption, heart rate, respiratory rate, and blood pressure, and increases the intensity of alpha, theta, and...
EMPTY YOUR MIND!!!
Last week I focused on giving up trying. This week I've decided I need to "empty my mind." Specifically, I'd like to work on emptying my mind of worry and anxiety. Wouldn't that be great? To be able to just make all of those stressful...
Just Give Up Trying!
I read something over the weekend about how important it is to eliminate the word "try" from your vocabulary. Basically, the point was that "try" is filled with so much inaction. And if you could just replace it with an action word,...
A TO-DO List is a Great Way to Get Organized!
Then it may be time for you to start keeping TO-DO Lists. I'm a big list person. I've got a million lists going all the time. But the daily to-do list is usually pretty standard if I want to have some sense of organization in my day. (I will be the first to admit that...