Keep the Good Going…

Sometimes we start our day in a great mood.  The birds are chirping, the air feels fresh, the sun brings a glow to our face, life is moving along smoothly, and all is right in the world!  But then….something changes!

You're not quite sure what.  But all of a sudden it seems, you're just not right.  Things seem a bit darker, one things goes wrong, then another.  That great day has taken a turn for the worse, and you're not sure how it happened or how to pull yourself out of it.  Instead, you're resigned to being stuck there. 

All it takes is one negative thought really.  Just one thought that shifts your positive energy to a place you don't want to be.  But it's hard to notice when you're caught up in the downward spiral.  Next time you feel the shift, pause & try to really notice what just happened.  If you can stay present long enough to go back, you'll likely figure it out.  And then, you'll have a choice to come back to your happy self.  Try It!

The more you practice this, the better you'll get at it.  Don't give up the first time.  Getting to a place where you can keep the good going, is a good thing that's well worth it!  

~NY Muse