Take a Walk…

We often spend an insane amount of time inside our heads. Thinking, worrying, questioning, doubting...on & on & on! Snap out of it! Wake up and get outside yourself for a moment. Breathe in and remember there's life out there - your life that is waiting to be lived! (Not to mention the...

Who Will You Be This Year?

Already 7 days into the New Year 2015!  Have you made any resolutions?  Have you forgotten most already?  Maybe made progress on a few?  How about this --  Instead of focusing on resolutions, ask yourself: Who do you want to be in the coming year? List three...

Welcome 2015…

Day 1 of the New Year has arrived! Take a moment to look back and appreciate the year that's passed. Then take a look ahead to note that a new year begins full of new hope & promise. And finally, stop right here on Day 1, and live for today! Today & EveryDay this year, remember to remember...

Finish These Sentences…

Imagine that you are at the end of your life, looking back over your entire life history. Finish these sentences: "I am most proud of ________." "I wish I had done more of _______."