HAPPY DAYS!
Keep a "Happy Moments" journal.
Write down all your best memories, funny moments, successes, achievements…just anything that stands out for you as times when you've felt great!
GOOD IDEA: Keep a journal of all your Happy Moments. It's a great way to keep a record of all the good stuff. And if there's a day when you're feeling down, you can read them, smile & feel good again!
~NYMuse