Inhale…Exhale…

It's all about the breath they say…the ancient yogis, that is.  They discovered that the way we breathe tells us everything about the way we live.

Pay attention to your breath, and you'll notice that this is really true.  When your mind is at ease, so is your breath.  When your mind is disturbed, so is your breath.  

Your breath will tell all.  It will tell you when you're angry.  It will tell you when you're happy.  Pay attention to it.  It has all the clues to what's going on with you.  

Listen to your breath today.  

~NY Muse