React Consciously…

Our past experiences definitely influence how we react and respond to certain situations.  Modifying how we react isn't always easy though, especially when we're unsure of where the reaction is actually coming from.

Take some time to think about the ways you often react in difficult moments.  Can you allow for a pause between that moment and your ultimate response to it?  Could your response then be somewhat different than usual?

Make the present moment better for yourself.  Learn to react & respond more consciously.

~NY Muse